Abs Diet Power

 Abs Diet Power 


EVERY SINGULAR SUCCESS comes from having a great team around you. Face it: Bruce Springsteen would still be looking for an exit off the Jersey Turnpike if it weren't for the guys from E Street. Tom Brady? Just a good-lookin’ lug without the Patriots around him. Picking smart teammates is the key to achieving any goal. And the same goes for weight loss. 

If you're new to the Abs Diet, the following pages will explain exactly why the Abs Diet Power 12 food groups are so effective for weight loss. Simply use the acronym—ABS DIET POWER—when you're shopping for groceries, when you're cooking at home, and when you're eating out. And if you're a longtime fan of the Abs Diet, then you already know how effective the power 12 are at stripping away belly fat. In that case, consider this chapter a review, worth reading before digging into the recipes. You'll find surprising new information here based on the latest nutrition science.

Remember, if you build your meals using these 12 powerfoods you won't get involved in a risky guessing game. You'll know exactly what to eat for every breakfast, lunch, dinner, and snack. You'll automatically eat healthier. Here's a quick look at the Abs Diet Power 12 foods and what they'll do for you.


Almonds and Other Nuts and Seeds

Beans and Legumes

Spinach and Other Green Vegetables

Dairy (Fat-Free or Low-Fat Milk, Yogurt, Cheese)

Instant Oatmeal (Unsweetened, Unflavored)

Eggs

Turkey and Other Lean Meats

Peanut Butter, Natural (No Added Sugar)

Whole Grain Breads and Cereals

Extra-Protein (Whey) Powder

Raspberries and Other Berries