Best Abs Diet Smoothies Recipes

Best Abs Diet Smoothies Recipes


ABS DIET HALL OF FAME
 HALLE BERRIES SMOOTHIE

Number of Recipes`: 1

3/4 CUP INSTANT OATMEAL NUKED IN WATER OR FAT-FREE MILK 
3/4 CUP FAT-FREE MILK 
3/4 CUP FROZEN BLUEBERRIES, STRAWBERRIES, AND RASPBERRIES 
2 TEASPOONS VANILLA WHEY PROTEIN POWDER 
3 ICE CUBES 

Dump the cooked oatmeal, milk, berries, whey powder, and ice into a blender, and puree until drinkable. (For a sweeter smoothie, add honey to taste.) 
Makes 2 servings. 
Per serving: 144 calories, 7 g protein, 27 g carbohydrates, 1 g fat (0 g saturated), 109 mg sodium, 4 g fiber

VIRGIN CABO DAIQUIRI 
(Number of  Recipes: 2) 

½ CUP 1 PERCENT MILK 
2 TABLESPOONS LOW-FAT PLAIN YOGURT 
¼ CUP FROZEN ORANGE JUICE CONCENTRATE 
½ BANANA 
¼ CUP STRAWBERRIES
 ½ CUP CUBED MANGO 
2 TEASPOONS VANILLA WHEY PROTEIN POWDER 
3 ICE CUBES 
Makes 2 servings. 
Per serving: 154 calories, 7 g protein, 31 g carbohydrates, 1 g fat (0.5 g saturated), 50 mg sodium, 2 g fiber

EXTREME CHOCOLATE 
(Number of  Recipes: 3) 
1 SCOOP LOW-FAT CHOCOLATE ICE CREAM 
1 TABLESPOON CHOCOLATE SYRUP 
½ CUP 
1 PERCENT CHOCOLATE MILK 
1 TABLESPOON CHOCOLATE WHEY PROTEIN POWDER
½ BANANA 
3 ICE CUBES 
Makes 1 serving. 
Per serving: 355 calories, 17 g protein, 60 g carbohydrates, 6 g fat (4 g saturated), 158 mg sodium, 4 g fiber

A LITTLE PEANUT BRITTLE SHAKE 
(Number of Recipes: 4) 

2 SCOOPS VANILLA WHEY PROTEIN POWDER 
1 TABLESPOON INSTANT SUGAR-FREE BUTTERSCOTCH PUDDING MIX 
3/4 CUP FAT-FREE MILK 
6 ICE CUBES 
1 TABLESPOON CHUNKY PEANUT BUTTER 

Put everything but the peanut butter in the blender and mix until smooth. Add the peanut butter and blend for just a few seconds to retain some chunkiness. 

Makes 1 serving. 
Per serving: 460 calories, 43 g protein, 44 g carbohydrates, 11 g fat (3 g saturated), 530 mg sodium, 1 g fiber.


PEACHES EN REGALIA 
(Number of   Recipes: 5) 

1 CUP 1 PERCENT MILK
2 TABLESPOONS LOW-FAT VANILLA YOGURT 
½ CUP FROZEN PEACHES 
½ CUP STRAWBERRIES 
2 TEASPOONS VANILLA WHEY PROTEIN POWDER 
3 ICE CUBES 
Makes 2 servings. 
Per serving: 152 calories, 9 g protein, 27 g carbohydrates, 2 g fat (1 g saturated), 83 mg sodium, 2 g fiber.

OKAY ON THE OJ 
(Number of  Recipes: 6) 

1 SCOOP LOW-FAT ORANGE SHERBET 
½ CUP CANTALOUPE CHUNKS 
½ CUP PART-SKIM RICOTTA CHEESE 
½ CUP 1 PERCENT MILK 
½ CUP ORANGE JUICE 
1 TABLESPOON VANILLA WHEY PROTEIN POWDER 
3 ICE CUBES 

Makes 1 serving. 
Per serving: 438 calories, 25 g protein, 60 g carbohydrates, 12 g fat (8 g saturated), 290 mg sodium, 1 g fiber.